REMEMBER TODAY IS THE LAST DAY TO SIGN-UP FOR THE BARBELLS FOR BOOBS THROWDOWN. REGISTRATION CLOSES AT 8PM TONIGHT!!

WOD
1st
Squat 5-3-1
Set 1: 75%
Set 2: 85%
Set 3: 95%

2nd
5 Rounds for time of:
135lb Overhead Squat, 5reps
10 Toes to Bar
95lb Hang Squat Clean, 15reps
20 Double Unders

“Pat Frizelle working off all those bear claws his wife says he’s been eating”

COMPETITION TEAM:
Warm-up
3 Rounds
10 GHD
10 Pullups
10 SDHP w/ KB 1.5/1

1st
Snatch – 60% x 2 x 3, 65% x 2 x 2, 70% x 1 x 3
Clean & Jerk – 60% x 2 x 3, 65% x 2 x 2, 70% x 1 x 3
Back squat – 60% x 5, 65% x 3, 70% x 3 x 2

2nd
3 Rounds
10 KBS 1.5/1 Pood
10 Shoulder Press each arm w/KB 1.5/1 Pood