Contest WOD
“Mr. Joshua”
5 Rounds for time of:
400 meter run
30 GHD Situps
250lb Deadlift, 15reps
“IF IT AIN’T RAININ’… WE AIN’T TRAININ'”
COMPETITION TEAM: REST DAY
Saturday 102211
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
