WOD
1st
Wendler De-load Week
Shoulder Press 5-5-5
Set 1: 40%
Set 2: 50%
Set 3: 60%

2nd
For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

$2,555.00 Raised!!!

CFCM would like to thank all the participants who came out to the Barbells for Boobs Throwdown.  It was a great turnout for a great cause.  We saw some great costumes and had a great time.  If you have any pictures that would be good for the website please email them to info@crossfitcentermass.com.  Congratulations to all the competitors!!  Everyone had great scores!  We would also like to thank all the volunteers who helped out to make this such a successful event.

COMPETITION TEAM

3 ROUNDS
30 DU
10 GHD
10 GHD SITUPS

Snatch – Singles by feel. No more than 10 at 60%
C&J – Singles by feel. No more than 10 at 60%
Clean Pull – 80% x 2 x 3

3 Sets NO Rest
10 KB Swings 2/1.5
10 Pushups