WOD
1st
Deadlift 5-5-5
Set 1: 40%
Set 2: 50%
Set 3: 60%

2nd
For Time:
21-18-15-12-9-6-3
115lb Push Press
Ring Dip
24”Box Jump
200meter sprint

“Pretty in Pink”

COMPETITION TEAM
3 Rounds
10 Burpees
200M Sprint

Power Snatch + Snatch
65% (of snatch) x 1+1 x 2
70% (of snatch) x 1+1 x 2
75% (of snatch) x 1+1 x 2

Power Clean + Power Jerk
75% x 5 Sets

3 Sets No Rest:
400M row
10 Push Press behind the neck 115/85lb

Attention competition team members.  Josh will be at the gym this evening from 5-8 if anyone needs assistance with their technique.