Warmup
3 rounds of:
Row 500 meters
Samson Stretch

WOD
Seven rounds for time of:
75lb Shoulder Press, 21reps
Back Extensions, 21reps

Finish
10 Overhead Squats with 45lb bar

CrossFit Endurance WOD(070809)
3+ Hours after completion of the main WOD Choose one of the following Sports:
Use a Weighted Vest or Ruck
Swim: 10lb weight or vest, 3X(50m/y+100m/y+200m/y)
Bike:30lb Vest, 3X(1/2mile+1mile+2miles)
Run: 20lb Vest, 3X(200m+400m+600m)
C2: 20lb vest, 3X(250m+500m+700m)

Rest the exact time it takes you to do each interval set.  Ex. If it takes you 35seconds to run 200m, then rest 35 seconds, run 400m, rest, run 600m, rest run 200m, etc.