WOD
“Tabata CenterMass”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are calorie row, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are wall ball. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Congratulations to Angela and Fran (middle of photo) who each took first place in the RX’d division and also took 1st place in the team event at Sunday’s Throwdown.

COMPETITION TEAM: Rest Day