WOD
1st
Squat 5-5-5
Set 1: 40%
Set 2: 50%
Set 3: 60%

2nd
For time:
Row 1000meters
Run 1/4mile-Adams St-Granby loop

Row 750meters
Run 1/2mile-Adams St-Liscomb loop

Row 500meters
Run 1mile-Adams St-UHaul loop

“PROPER SQUAT FORM”

COMPETITION TEAM:
Clean & Jerk – 5 x 3 (~70-80%)
Clean pull – 4 x 4
Front squat – 4 x 2

Feel out weights for each exercise that are challenging but not max efforts.