Team WOD
1st
1 Rep Max Power Clean and Jerk
Teams will have 5 min to find this weight.  Combine total for teams.

2nd
For time:
42-30-18
30″ Box Jumps
2 Pood Kettlebell Swings
2 for 1 Wall Balls, 20lb Ball

Only on athlete may work at a time.  Reps are shown as Team totals.  Subtract the total weight lifted from the time to get the team score.

COMPETITION TEAM: Team WOD – Try to pair up with another Competition Team member.

CONGRATULATIONS TO ALL THE CFCM MEMBERS WHO TRAVELED DOWN TO WASHINGTON D.C. OVER THE WEEKEND TO COMPETE IN THE MARINE CORPS MARATHON.  EVERYONE FINISHED!!!