WOD
Rest Day/Make up Day/Skill Development

COMPETITION TEAM
10 Ring Dips
10 Flat Ring Rows
30 DU

Clean & Jerk – 5 x 2(~75-85%)
Clean pull – 4 x 3
Front squat – 4 x 2
Aim to beat the weights you used last week for these exercises.

2 Rounds
Adam St with vest or sandbag
20 Walking lunges