WOD
1st
Shoulder Press 3-3-3(or more)
Set 1: 70%
Set 2: 80%
Set 3: 90%

2nd
“Jackie”
For time:
Row 1000 meters
45lb Thruster, 50reps
30 Pullups

HOLIDAY PARTY ANNOUNCEMENT!!

Save the date!!!  This years Holiday Party will be held December 10th 8PM at Ritual Restaurant & Bar 281 Main St Worcester.  This year is sure to top past years.  We will be announcing the winners of the Paleo Challenge and the Wendler Challenge.  CFCM will be providing appetizers and a $500 open bar.

COMPETITION TEAM: Rest Day