WOD
1st
Deadlift 3-3-3(or more)
Set 1: 70%
Set 2: 80%
Set 3: 90%

2nd
Power Clean 3-3-3
Stiff Legged Deadlift 10-10-10

COMPETITION TEAM:
3 Rounds
20 GHD
15 Pullup
10 Pushup

Snatch – 5 x 1 (~80-90%)
Snatch pull – 4 x 2
Pause back squat – 5 x 1
Aim to add weight to each exercise from what you used last week.

10-9-8-7-6-5-4-3-2-1
Burpee Pullup
Toes to Bar