TEAM WOD
In Teams of 2:
For time:
24” Box Jump, 100Reps
Rope Climbs, 10 Ascents
2 Pood Kettlbell Swings, 100 Reps
Knees to Elbows, 100 Reps
95lb Hang Power Clean, 100 Reps
Wall Balls, 20lb, 100Reps
100 Meter Sandbag Sprint, (Each athlete)

Reps are shown as team totals. Only one athlete may work at a time.

COMPETITION TEAM: Complete team wod

RAFFLE TICKETS ON SALE NOW!!!

We are holding a Holiday Raffle. Each ticket will sell for $25 and the winner will receive a One Year Unlimited Membership to CrossFit CenterMass. We are only selling 200 tickets so get yours now. For one week the tickets will only be available for purchase by our members. After the first week we will open up the raffle to the public. An additional incentive to buy a ticket is that your raffle ticket will give you exclusive access to the $500 open bar at the holiday party (only open to raffle ticket holders). So for only $25 you get to drink for free at the Holiday party and a chance at winning a free year of CrossFit. Tickets will be sold at the front desk.