WOD Friday 111111

WOD
1st
Squat 3-3-3(or more)

2nd
AMRAP in 15min of:
45lb Stepups, overhead, 20” Box, 11reps
20” Box Jumps, 11reps
95lb Hang Squat Clean, 11reps

COMPETITION TEAM: Rest Day

In: November 2011

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