WOD
1st
Press 5-5-5
Deadlift 5-5-5
Set 1: 40%
Set 2: 50%
Set 3: 60%
Don’t forget those of you who are in the Wendler competition. The last day is December 4th!! This is a deload week so make sure you do the lifts and recover well. Next week we will go for MAX LIFTS and these will be your final scores for the competition. If you miss a day you will have until Sunday to make it up. We will not accept any scores after Sunday and will announce the winner at the Holiday party!!

2nd
8 Rounds for time of:
400meter Run
1min Rest

COMPETITION TEAM:
20 Walking Lunges
5 Broad Jumps
20 Double Unders

Snatch – 80% x 1 x 5
Clean & Jerk – 80% x 1 x 5
Back squat – 75% x 5 x 5
Good morning (wide stance, straight knee) – 3 x 8

50 Ground to overhead with sandbag