WOD
1st
Bench Press: 5-5-5
Squat: 5-5-5
Set 1: 40%
Set 2: 50%
Set 3: 60%

2nd
3 Rounds for time of:
Run 1mile
Rest 2min

COMPETITION TEAM:
3 Rounds
500m row
15 Box Jumps

Snatch – 80% x 1 x 5
Clean & Jerk – 80% x 1 x 5
Front Squat – 85% x 3 x 3