CONTEST WOD
Clean, 1rep
Bench Press, 1rep
Overhead Squat, 1rep

Clean must come from the ground and can be either power or squat.

COMPETITION TEAM:
1 Mile Run
20 OH Step ups 45/25lb

Snatch – 80% x 1 x 5
Clean & Jerk – 80% x 1 x 5
Pause back squat – heavy triple
SLDL – 3 x 5

4 Rounds
200m waiders walk with sandbag
25 Squats at the end of each 200m
no rest