WOD
1st
Deadlift 5-5-5(or more)

2nd
5 Rounds for time of:
3 Power Cleans
20 Burpees
Record time and load.

COMPETITION TEAM:
20 Foot side walks with resistance bands
20 GHD

Mid-hang snatch – 65% x 2 x 6
Power jerk – 65% x 2 x 6
Snatch pull – 90% x 4 x 5

3 sets; no rest:
10 sandbag power clean + push press
10 pull-ups