WOD
Thursday 12/1
1st
Bench Press 5-5-5

2nd
For Time:
21 HSPUs
21 Pushups
21 Pullups
18 HSPUs
18 Pullups
18 Pushups
15 HSPUs
15 Pushups
15 Pullups
12 HSPUs
12 Pushups
12 Pullups
9 HSPUs
9 Pushups
9 Pullups
6 HSPUs
6 Pushups
6 Pullups
3 HSPUs
3 Pushups
3 Pullups

COMPETITION TEAM:
3 Rounds
30 DU Unbroken
10 Box Jumps 30/24

Mid-hang clean – 65% x 2 x 6
Clean Pull – 90% x 4 x 5
Snatch balance – heavy single

3 sets; no rest:
10 burpees
10 DB chainsaw rows/arm