WOD
1st
Deadlift 3-3-3(or more)
2nd
For time:
10-9-8-7-6-5-4-3-2-1
155lb Power Clean
Pullup
1.5pood Kettlebell Swing
COMPETITION TEAM: REST DAY
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
WOD
1st
Deadlift 3-3-3(or more)
2nd
For time:
10-9-8-7-6-5-4-3-2-1
155lb Power Clean
Pullup
1.5pood Kettlebell Swing
COMPETITION TEAM: REST DAY
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