WOD
1st
Bench Press 3-3-3(or more)

2nd
For time:
21-18-15-12-9-6
Ring Dip
Burpees
Pullups

COMPETITION TEAM:
3 Rounds
10 Chest 2 Bar Pullups
10 GHD
10 Med Ball Cleans 30lbs

Power clean – 75% x 2 x 10
Clean Pull – 95% x 3 x 3
Snatch balance – heavy single

3 sets; no rest:
10 KB snatch/arm
max rep push-ups (10 minimum/set)