WOD
1st
Squat 3-3-3(or more)

2nd
Front Squat 5-5-5
Overhead Squat 5-5-5
Hack Squat 10-10-10

comp team

warmup: 1 mile run

snatch:heavy single

Clean and Jerk:heavy single

Front Squat: 95% x 1 x 2