CONTEST WOD
“Fran”
For time:
21-15-9
95lb Thrusters
Pullups

COMPETITION TEAM:
4 Rounds
500M row
Rest 1min

Snatch – 80% x 1 x 5
Clean & Jerk – 80% x 1 x 5
Pause back squat – heavy triple
SLDL – 3 x 5