Warmup
Row 1K
Samson Stretch

WOD
Deadlift 5-5-5
Then…
With a continuous running clock do one pull-up the first mintue, two pull-ups the second, three the third minute…etc.  Continue until you fail to get the required number of pull-ups within the minute. 

Finish
3rounds:
10 knees to elbows
30sec rest

CrossFit Endurance (071809)
CrossFit WOD rest day.
Choose ONE of the following Sports:
Swim: 12min
Bike: 24min
Run: 20min
c2: 14min

Cover as much distance as possible.  Terrain and incline are your choice.

In case anyone is wondering we will be resuming are normal schedule tomorrow involving open blocks.