For Time:
45 Double Unders
135lb Squat Clean, 45 Reps
45 Ring Dips
45 Double Unders
(If you can not do Double Unders, sub Tuck Jumps)

Kyle isn’t this the bag you left behind at the cert? (The above picture was taken of Gillian Mounsey. The bag is part of a product line by Gillian Mounsey and Staci Rudnisky)

Results of 4/2/09 WOD
Dixie- 34:35
Deanne-31:15
Ryan M.-30:59
Ron R.-38:40*
Jim G.-31:28
Andy F.-35:37
Steve F.-31:02
Kyle M.-42:41*
Lt.-33:03*
Rich-34:00
Steve-25:41
Tiv-29:57
Matt-24:10
Al-23:09
Bobby-23:10
Jimmy-24:04
Lisa-20:15
Steve-24:34*
Rachel-28:05
Matt-18:45
Jeremy-25:10
Sully-26:25
Jules-33:57
Dan S.-28:32