CFCM would like to show our support to one of our members who is opening his own business. Jorge Sierra is opening a Salon & Barbershop appropriately named “Sierra’s” at 507 Main St. He is having a Grand Opening at 6:30PM tonight and is serving wine and hors d’oeuvres. He would like to welcome the CFCM community to come down and check out his new place. We hope to see everyone there and we wish him the best of luck!!

WOD
1st
Squat 5-5-5(or more)

2nd
5 rounds for time of:
10 squat cleans, 135lb
10 walking lunges, 2 pood kb
10 knees to elbows

(the 2 Pood kb must be held below the chin at upper chest level)

COMPETITION TEAM:
3 Rounds
10 Walking Lunges
10 K2E

Front Squat 1-1-1-1-1-1-1

Tabata Burpees
8 Rounds
20 Sec on 10 Sec off