Rest Day/Make up Day/Skill Development

CrossFit Endurance(072209)
CrossFit Rest Day
Choose ONE sport and do the following for your distance:
90% of Best Time for your set distance.
Swim: SC:600m, LC:800m, U:1000m
Bike: SC:12miles, LC:20miles, U:30miles
Run: SC:2mile, LC:10K, U:13.1m
C2: SC:2k, LC:3k, U:6K