AS THE WINTER WEATHER FINALLY FALLS UPON US WE ARE REMINDING ALL OUR MEMBERS TO PLEASE BRING THEIR WORKOUT SHOES AND WEAR OTHER SHOES TO THE GYM. THIS WAY WE CAN PREVENT SNOW AND MUD FROM BEING TRACKED INTO THE NEW GYM. THIS IS VERY IMPORTANT ESPECIALLY WITH OUR NEW GRASS. THANK YOU.

WOD
1st
Squat 3-3-3(or more)

2nd
Front Squat 10-20-10
Wide Legged Squat 10-20-10

COMPETITION TEAM:
5 Rounds
250M Row
1 Min Rest

4 Rounds
5 Back Squat 155/115lb
10 Dumbell Burpees 35/20lb
15 KB Sumos 2/1.5
20 Steps OH Walking Lunge 45/25lb
1 Sandbag Carry 150/100lb down and back on grass