WOD 1st Squat 5-3-1(or more)
2nd AMRAP in 15min of: 5 Hang Squat Cleans, 95lb 7 Box Jumps, 24″ 9 Hack Squats, 95lb
COMPETITION TEAM: Rest Day
ENDURANCE TEAM: Sunday’s group run has been moved to 7AM.
In: January 2012
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5 Responses to WOD Friday 012012