WOD
For time:
100 Box Jumps, 20”
“Randy”- 75lb Power Snatches, 75lb
100 Box Jumps, 20”
COMPETITION TEAM: Rest Day
ENDURANCE TEAM: Meet at gym 5:15
Run 3.1 miles
1 Minute on 10 Seconds off for total distance
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
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