WOD
“Grace”
For time:
135lb Power Clean and Jerk, 30reps

Or

“Isabel”
For time:
135lb Power Snatches, 30reps

ENDURANCE TEAM: Be ready to go at 5:15
Row: 3 x 8 minutes
Rest 2 minutes between intervals

COMP TEAM :

Warm up
3 rounds
Suicide
10 pushups

AMRAP 12 min
Back squat 135/95
Total reps in 12 min

At the end of 12 min start:

50 Situps
30 box jumps 24/20
50 Butt ups
30 box jumps
50 hollow rocks
30 box jumps