WOD
1st
Press 5-5-5(or more)

2nd
Row 300 meters
135lb Push Press, 20reps
Row 300 meters
135lb Push Press, 15reps
Row 300 meters
135lb Push Press, 10reps
Row 300 meters
135lb Push Press, 5reps

CONGRATULATIONS TO JIM GAMBLE WHO OVER THE WEEKEND COMPETED IN THE NORTH AMERICAN GRAPPLING ASSOCIATION COMPETITION AND TOOK SECOND PLACE IN TWO SEPARATE WEIGHT CLASSES!! JIM WON FOUR OF HIS SIX FIGHTS!!

COMPETITION TEAM:
Bench Press 5-3-1 or more

50 Manmakers 35/20lb dumbells