WOD
1st
Deadlift 5-5-5(or more)

2nd
4 rounds for max reps of:
2/1.5 KB Swings, 1min
Sledge Hammer Strikes, 1min
24” Box Jumps, 1min
Turf Sprints, 1min (down+back=1rep)
1min Rest

WE ARE SELLING OFF OUR LEFT OVER T-SHIRTS IN PREPARATION FOR OUR NEW CLOTHING ORDER COMING IN.  ALL T-SHIRTS AND SWEATSHIRTS ARE $5!!  THEY ARE AT THE GYM WHILE SUPPLIES LAST.

COMPETITION TEAM:
Warmup
Turf Drills
3 Rounds
High Knees
Grape Vine
Lunges

5 Rounds
10 Squat Cleans 135/95
10 Hand release pushups
10 OH walking lunges 45/25
10 Pullups
10 Wall Ball 30/20lb
50 DU

ENDURANCE TEAM:
Warmup starts at 5am
WOD starts at 5:15

AMRAP in 20 Min
Row 250m, Rest 30 Sec