Warmup
3rounds of:
20 Double Unders
20 Hip Extensions
20 Sit-ups
Samson Stretch

WOD
“Nicole”
AMRAP in 20 minutes of:
Run 400 meters
Max Rep Pull-ups

***Record number of rounds and total number of Pull-ups.

CrossFit Endurance(072809)
Do CrossFit WOD of Rest