ON SUNDAY AT 1PM WE START OUR CF KIDS PROGRAM!! WE ARE VERY EXCITED ABOUT THIS AND LOOK FORWARD TO TRAINING THE FUTURE OF FITNESS. WE HAVE A LOT OF KIDS WHO HAVE SHOWN INTEREST AND NOW ITS TIME TO SIGN UP. PARENTS IF YOU ARE LOOKING TO TAKE YOUR CHILD’S FITNESS, NUTRITION, AND OVERALL HEALTH TO THE NEXT LEVEL THEN NOW IS YOUR CHANCE. FOR KIDS AGES 4-9 AND 10-14.  CLASSES WILL BE HELD EVERY SUNDAY AT 1PM AND THE COST IS $60 A MONTH FOR THE FIRST CHILD AND $40 A MONTH FOR A SECOND OR SUBSEQUENT CHILD.  FOR MORE INFO GO TO OUR CF KIDS PAGE.

ALSO ON SUNDAY AT 9AM WE ARE HOSTING A SPECIAL SUPERBOWL WOD.  WE ARE LOOKING TO HAVE A GOOD TURNOUT AS THIS WOD WILL HAVE TEAMS BEING SPLIT UP INTO OFFENSE AND DEFENSE AS THEY BATTLE IN A FOOTBALL STYLE WOD.  GUARANTEED TO BE A LOT OF FUN.  PLEASE ARRIVE AT 9AM IF YOU WISH TO PARTICIPATE SO WE CAN PICK TEAMS.

CONTEST WOD
“The Seven”
7 rounds for time of:
7 HSPUs
7 135lb Thrusters
7 Knees to Elbows
7 245lb Deadlifts
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pullups

COMPETITION TEAM:
To Be Determined