GO PATRIOTS!!!

9AM – SUNDAY FUNDAY SUPERBOWL WOD

RULES:
Teams of 2
4 Quarters
One team Starts on Offense, the other team starts on Defense
Team with the Highest Total Wins!!

Quarter 1:
Defense performs 3 rounds of Cindy
Offense Performs AMRAP of KB Swings 1.5/1 until all of the defenders have completed their 3 rounds

Commercial Break: 1 minute to switch from offense to Defense and Record Team Total Reps and Repeat

Quarter 2:
Defense performs 3 rounds of Cindy
Offense Performs AMRAP of Box Jumps 24”/20 until all of the defenders have completed their 3 rounds

Commercial Break: 1 minute to switch from offense to Defense and Record Team Total Reps and Repeat

Quarter 3:
Defense performs 3 rounds of Cindy
Offense Performs AMRAP Front Squats – 95#/65#

Commercial Break: 1 minute to switch from offense to Defense and Record Team Total Reps and Repeat

Quarter 4:
Defense performs 3 rounds Cindy
Offense Performs AMRAP Hang Power Cleans – 95#/65#

Commercial Break: 1 minute to switch from offense to Defense and Record Team Total Reps and Repeat.

11AM – STRONGMAN SERIES CLASS #2
The class will cover Tire Flips / Axle Bar / Sandbag & Keg Carries.
Cost is $10 CASH at the door.
NO Registration required.

1PM – 1ST OFFICIAL CF KIDS CLASS
Today we kick off our kids program. The program will run every Sunday at 1pm for kids ages 4-15. Bring your child down and have them be a part of the future of CrossFit.