***Attention members***
Our class schedule for today will run as following:
615am, 715am, 1115am, 1215pm, 415pm, 515pm, and 615pm

Instructional Class
Snatch
Power Snatch
Hang Power Snatch

WOD
“Randy”
For Time:
75 Power Snatches, 75lb

CrossFit Endurance(080709)
CrossFit Rest Day
Choose ONE of the Following Sports
Swim” 1000m/y total: at 85% for first 500m/y then pic it up to 9% on the last 500m/y
Bike: 30miles total: at 85%for first 15miles then pick t u t 95%on the last 15 miles
Run: 15K total: at 85% for the first 7.5k then pick it up to 95% on the last 7.5k
C2:5000m total: at 85% first 2500m recover 1min, then 95% for second 2500m