Class: Every Sunday at 1pm

Cost: $60/Month for 1st child. 
$40 for second or subsequent child.

To Register: email info@crossfitcentermass.com

Crossfit Kids at Crossfit CenterMass

“Crossfit Kids is not simply a scaled down version of Crossfit, it is entirely, absolutely, Crossfit geared and designed for a special population and the specific developmental needs of that population. (Neurological, cognitive, motor)”

Our program is founded on, and utilizes the principles of Crossfit. Crossfit Kids is dedicated to giving kids the opportunity to excel in their fitness and skill level. Whether your young athlete is a new to fitness or a highly skilled sport specific athlete, Crossfit Kids is the training protocol for young individuals seeking a high quality functional fitness program.

Crossfit Kids focuses on teaching core fundamental movements to develop the athlete’s overall ability to move and function in various active environments. This program is for boys and girls ages 4 to 17 and is designed to promote fun fitness through games and challenges. More importantly, it is adaptable to kids of all fitness levels and capabilities.

Crossfit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and help them to become well- rounded athletes.

Crossfit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.

What does this mean?

It means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play: pull, push, run, throw, climb, lift and jump.

When fitness is defined as broad, inclusive and general it means that participants will be better at any and every sport that they play because Crossfit Kids doesn’t coach them to be good at just one thing.

Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

With workouts that are scalable, Crossfit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.