Warmup
Row 1K
WOD
Front Squat 5-5-5
Then…
“Karen”
For time:
150 Wall Ball Shots, 20lb
Finish
50 GHD Sit-ups
CrossFit Endurance Rest Day
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
Row 1K
WOD
Front Squat 5-5-5
Then…
“Karen”
For time:
150 Wall Ball Shots, 20lb
Finish
50 GHD Sit-ups
CrossFit Endurance Rest Day
2 Responses to WOD Thursday 081209