WOD
1st
Deadlift 3-3-3(or more)

2nd
Stiff Legged Deadlift 10-10-10
Stones- Ground to Platform- 10-10-10

COMPETITION TEAM:
Warmup
3 Rounds
25 Unbroken DU
3 Pistols each leg

21-15-9
Power Cleans 135/95
Ring Dips
Calorie Row

ENDURANCE TEAM:
Warmup starts at 5am
Leaving the gym at 5:15

Run: 5 x 6min intervals
Rest 2 min between rounds
Hold max distance possible on each round