GOOD LUCK to Joe Boulanger and Renee Gagnee who are competing today at CrossFit Vagabond. Way to represent!!

CONTEST WOD
“McGhee”
AMRAP in 30min of:
275lb Deadlift, 5reps
13 Pushups
9 Box Jumps, 24”

We think it is important to remember the man who this WOD is named after.  Many a times we post these workouts without stopping to think about the person that has given their life for this country.  We are all grateful for their service and as you attack this WOD today give it all that you have as Cpl. McGhee has given all that he had.

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

COMPETITION TEAM:
Warmup As Needed
AMRAP 20 Min
80 Pullups
70 Box Jumps
60 Thrusters
50 Burpees
Remaining time row for calories