9-10AM: ON-RAMP MAKE-UP CLASS
10-11AM: SUNDAY FUNDAY WOD
1-2PM: CROSSFIT KIDS CLASS

FUNDAY WOD
“OSTENSIBLE DEJA VU”

400m Run
2 Rounds:
10X KB Swings (70/55)
10x Box Jumps (30/24″)
500M Row
2 Rounds:
10 x Hand Release Push-Ups
10 x Power Cleans (135#/95#)

REST EXACTLY 2 MINUTES…
& REPEAT FROM THE BEGINNING ONE MORE TIME…

For Every second you are behind your first effort, you owe One Burpee.

WE WOULD LIKE TO WISH PAT FRIZELLE AND STEVE ROBINSON LUCK.  TODAY THEY ARE TRAVELING TO BOSTON TO COMPETE IN THE C.R.A.S.H. – B. NATIONAL ROWING COMPETITION.  IN THE ABOVE PHOTO YOU WILL NOTICE THERE ARE THREE ROWERS BUT ONLY TWO COMPETITORS.  WHO DO YOU THINK BACKED OUT??  POST YOUR GUESS TO THE COMMENTS.

ENDURANCE TEAM:
Group run leaving from the gym at 7:30am
Distance – 6-7 miles

One week until Hyannis!