WE ARE OPEN NORMAL BUSINESS HOURS TODAY

SHOUT OUTS!!: Congratulations to Steve and Pat who finished the C.R.A.S.H.-B. and represented the gym very well. Great job guys. Its not easy going up against elite level rowers and holding your own. We’re proud of you both for giving it your all. A Big congratulations also goes out to Joe B. and Renee G. who competed at CrossFit Vagabond. Renee took 3rd place!! Great job you two. Way to crush it!!

PROGENEX UPDATE: If you put your name down on the list please pay by Tuesday night. $70 for more Muscle and $60 for Recovery. We spoke to the Progenex reps and even though the product is back ordered they should have more in stock by the end of the week.

CROSSFIT GAMES UPDATE: It is great to see so many of our members signed up for the Games. The next five weeks is going to be a lot of fun. If you have not signed up yet please go to the games site and register. You have until 5pm on Sunday but don’t wait. If you are unsure about whether this is for you or not please seek out a trainer.

PALEO CHALLENGE 2012 IS HERE!!!!: Everyone has been asking for it and now it has arrived. This time around we are changing things up. This competition will be a Team Challenge. Please click on our 2012 Paleo Challenge tab under Nutrition and read about the rules. Then sign up at the front desk. We have 7 trainers who will be the team captains so we are looking for a lot of participants. If you are looking to take your training to the next level then Nutrition is the answer. What better way then to have the support of a whole team behind you. Check it out and sign up today. Registration will close March 2nd so we have time to pick the teams.

COMPETITION TEAM:
Warmup
3 Rounds
10 GHD
10 GHD Situps
Turf Suicide

Row 2000M
75 Wall Ball 30/20lb
Row 1000m
50 Wall Ball 30/20lb
Row 500
25 Wall Ball 30/20lb