CrossFit Games Open Competition Week 1

Every Friday we will be hosting the CF Open WOD. This will be for the next five weeks. We are asking our members to please wait until Friday to complete the WOD. If you are unable to get to the gym on Friday then you will have one final opportunity to make it up during our Open Gym times on Sunday. All scores must be submitted by Sunday evening at 5pm. If you are a registered Games athlete your score must be VALIDATED. This is why we are hosting the workout on a specific day. The CFCM staff will either personally monitor or oversee the validation process of each competing athlete. There are athletes who will be visiting our gym on these days so you may see some new faces. If you are not a registered Games athlete then you are still invited to participate in the WOD as this will be the daily WOD for the gym. Scaling will still be available each week for all fitness levels.

WEEK 1 WOD
AMRAP in 7 Minutes
Burpees

Below is a vidoe posted by CrossFit HQ describing the standards. If you are competing please review this video so you understand what our trainers will be expecting.