ATTENTION MEMBERS A COUPLE DAYS AGO WE HAD A VISITING CROSSFITTER WHO LOST A RING IN THE GYM. THIS RING IS VERY SENTIMENTAL TO HER AND IS A FAMILY HEIRLOOM. THIS RING IS DESCRIBED AS A WHITE GOLD ANTIQUE STYLE WEDDING BAND WITH A DIAMOND. IF ANYONE HAS SEEN THIS RING OR HAPPENS TO COME ACROSS IT COULD YOU PLEASE GIVE IT TO A TRAINER. THANK YOU.

REST DAY/ MAKE-UP DAY/ SKILL DEVELOPMENT
9am-10am: On-Ramp Make-up class
10am-11am: Sunday Funday WOD
11am-1pm: Open Gym
1pm-2pm: CrossFit Kids

SUNDAY FUNDAY WOD
31x Burpees
400m Row or 400m Run*
31x Pull Ups
400m Row or 400m Run*
31x Sit Ups
400m Row or 400m Run*
31x Push Ups
400m Row or 400m Run*
31x Air Squats
400m Row or 400m Run*

*Row or Run: Determined by a coin toss. Each member will flip the coin 5 times.
Heads – Rowing
Tails – Running

GOOD LUCK TODAY TO OUR ENDURANCE TEAM (PICTURED BELOW) WHO IS TRAVELING TO HYANNIS TO RUN THE HYANNIS HALF MARATHON.