Warmup
CrossFit Warmup
WOD
5 Rounds for time of:
95lb Hang Power Snatch, 15reps
Run 400 meters
Finish
For time:
50 Med Ball Cleans, 20lb
CrossFit Endurance
Do CrossFit WOD or Rest
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
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