Warmup
Row 1k

WOD
5 Rounds for time of:
45lb Barbell Overhead Lunges, 20reps(10each leg)
21 Burpees

Finish
3rnds of:
Max hold L-sits

CrossFit Endurance(081409)
3 + Hours After CrossFit Main Site WOD
Choose ONE Of The Following Sports:
Swim, Bike, Run, C2
10:5×20
10 seconds on, 5 seconds off  for 20 rounds. These are all out efforts! Incline and terrain are your choice.