Warmup
3rnds of:
10 Pull-ups
10 Push-ups
10 Squats
10 Box Jumps
Samson Stretch

WOD
Press 5-5-5
Then…
At the top of each minute for 12 minutes, complete 3 135lb Power Cleans.  For the remainder of each minute complete as many pull-ups as possible.  Your score will be the total number of Pull-ups.

Finish
15 Handstand Push-ups

CrossFit Endurance(081509)
CrossFit Main Site Rest Day
Choose ONE sport and do the following for your distance:
90% Of Best Time for your set Distance.
Swim: SC: 600m , LC: 800m , U: 1000m
Bike: SC: 12 mile , LC: 20 mile , U: 30 mile
Run: SC: 2 mile , LC: 10k , U: 13.1M
C2: SC: 2k , LC: 3k , U: 6k