ATTENTION RUNNERS!!!  START THINKING ABOUT THE MARINE CORPS MARATHON ON OCTOBER 28TH.   REGISTRATION IS IN TWO DAYS ON WEDNESDAY AT 3PM.  THIS RACE WILL SELL OUT WITHIN 24HOURS!! EVERY YEAR CFCM HAS A LARGE GROUP TRAVEL TO D.C. TO RUN THIS MARATHON.  YOU DON’T WANT TO MISS OUT. OUR ENDURANCE TEAM WILL BE SETTING UP A TRAINING PLAN FOR ANY NEW RUNNERS.  THIS IS AN EASY COURSE AND A GREAT FIRST MARATHON. CHECK IT OUT AT WWW.MARINEMARATHON.COM

WOD
1st
Deadlift 1RM

2nd
8 Rounds of:
Body Weight Deadlift, 20secs on
10secs off
Burpees, 20secs on
10secs off

Roasted Pork Loin roasted with Red Pepper Sauce.  Sides of Apple Pear Celery Root Puree and Roasted Vegetables.  Want the recipe?  Check out Dee’s Paleo cookbook at http://deliciousprimalcooking.com/