WOD
1st
Power Clean 1RM

2nd
Skill Work-L Sits

3rd
For time:
21-15-9
Left arm Kettlebell Power Snatch
Right arm Kettlebell Power Snatch
Pullups

ENDURANCE TEAM:
Be ready to workout at 5:15!

Row:
12 x 250 meters
Resting 1 minute between intervals

Make sure to get registered for the Celtic 5k – Sunday at 11a!
http://www.celtic5k.com/index.html