Please be aware the United States switches to Daylight saving time on March 11. If your location does not observe Daylight saving time, you will need to submit your workout an hour earlier than usual.

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PALEO CHALLENGE UPDATE:

Team Task: 100,000 lbs ground to locked out overhead.

Any Weight….Any Lift.  You can use dumbells, barbells, kettlebells, plates, etc.  You can Clean & Jerk, Push Press, Press, Jerk, Snatch, KB Swing.  It doesn’t matter as long as the weight starts from the floor and gets locked out over head (through legs for KB swing).

**TEAM CHALLENGE CAN NOT BE STARTED UNTIL MONDAY MORNING**

Sirloin roast with roasted garlic cauliflower puree (that’s right, those only look like mashed potatoes), and roasted vegetables.  All recipes from Paleo Made Easy available at http://deliciousprimalcooking.com/ Time saving tip:  find a day of the week when you have more free time and cook a large amount of food.  Portion the food out so you have lunches for the week.  Finding time to cook 2-3 meals is best so you can alternate between leftovers instead of eating the same thing all week.  This way you won’t get bored and you won’t be tempted to eat a cheat meal out.